Brazilian Collard Greens (Couve a Mineira)

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A typical Brazilian collard green recipe. The greens are served with almost any meal, but are often considered essential to accompany the Brazilian national dish, feijoada completa.

3
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 bunch collard greens, ribs removed

  • 2 tablespoons olive oil

  • ½ cup diced bacon

  • ½ onion, diced

  • 2 tablespoons sea salt

  • 3 cloves garlic, diced

Directions

  1. Gather collard leaves and roll into a log-shaped bundle; slice bundle crosswise into thin strips.

  2. Bring a large pot of salted water to a boil. Add collard greens; simmer until bright green, about 10 minutes. Drain.

  3. Heat olive oil in a large skillet over medium heat. Add bacon; cook and stir until browned, about 5 minutes. Stir in drained collard greens, onion, sea salt, and garlic; cook until flavors combine, about 10 minutes.

Cook's Note:

Substitute smoked ham for the bacon if preferred.

Nutrition Facts (per serving)

129 Calories
10g Fat
6g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 129
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 2823mg 123%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 5g 9%
Vitamin C 26mg 29%
Calcium 111mg 9%
Iron 32mg 176%
Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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