7 aerobics exercises that will help you get the body you want, according to celebrity trainers 

With little to almost no equipment, at-home aerobics exercises can give you a run for your money. For those who aren't fond of the gym, and those who are short on time, we're here to show you how to get your full body working from within the comfort of your home. An equally effective alternative to body-building and strengthening workouts, aerobic exercises can include any type of cardiovascular conditioning that gets your blood pumping and the larger muscle groups working. Lowering blood pressure, increasing stamina and reducing anxiety, these fat-burning activities will serve you all the stimulating inspiration you need to achieve your fitness goals. Ladies, it's time to hop back onto the fitness bandwagon as we round up 7 at-home aerobics exercises for you to practise everyday.

Squats

Targeting the muscles in your legs, lower back, and core squats can help strengthen your joints, improve flexibility and most importantly burn fat. Often regarded as one of the most effective activities to help enhance one's athletic ability, alongside the traditional squat, there are tons of variations like the sumo squat, squat jump, pop squat and more that you can incorporate in your regimen.

Planks

Firing up the core, these plank variations are as effective as they are engaging. A simple, isometric exercise that can work wonders, plank workouts can improve your balance and coordination while bettering your body alignment and building core strength.

Revolved Lunge Pose

Having trained numerous celebrities from the likes of Jacqueline Fernandez to John Abraham. Deanne Pandey's signature pose - the revolved lunge sees physical benefits in strengthening the quadriceps and gluteus muscles. Sharing a step-by-step guide on achieving the exercise, Pandey also writes about how the stretches improve digestion and elimination.

Push-ups

This basic exercise, when done the right way, can use muscles from all over your body to help burn calories. Convenient and adjustable to meet your own physical abilities, push-ups can be performed anytime, anywhere.

Mountain Climbers

If you're looking to strengthen your shoulders and core, celebrity fitness trainer Yasmin Karachiwala has just the fix for you. This compound exercise is essentially a plank where you run on the spot with your hands placed shoulder-width apart as if you were doing a push-up. Take things to the next level and try some of her variations like the incline or the cross-body mountain climber.

Glute exercises

Responsible for maintaining our body's balance and power, having strong glutes for your physical health is essential. Developing strong glutes with celebrity trainer Namrata Purohit's quick workout exercises like the donkey kick, fire hydrant, and kickass toner will help you maximise all gains.

Lateral Jumping Jacks

Also otherwise known as 'Star' jumping jacks, this move will work out your entire body with cardiovascular efficiency and also help improve coordination. If you’re bored of performing regular jumping jacks to burn off the flap-jacks, switch things up with the lateral variation.

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