This is the perfect roller. You can use the bigger version for less pain. The smaller one gets deeper into the muscle. It’s great for recovery. It works well with my skating students. She said it felt good.

This is just silly. You can use both pieces nested together or you can use the inside piece alone. You definitely *cannot* use the outside piece on its own (it will collapse). I have a triggerpoint hollow roller, and so I did expect that I would have 3-piece functionality from this, but that is not the case. Pretty disappointed, and I would recommend passing on this for what the price is -- you could find a singular soft roller for a hell of a lot cheaper when that's the only redeeming quality.

I was excited to have a smaller roller but upon first use it is not practical at all. It is just not big enough to be easily used. This was the size that was shown with the mirror is you bought it as an accessory. Hopefully I can return this and exchange for the full size.

This product beats the feeling of a massage! I'm a bit in love with this roller. The middle inside foam is perfect for using on your back against a wall, really gets into the hard to reach areas (better than a tennis ball etc). I row and run a lot and find this a perfect size for each leg and each side of your back. A little expensive but I use this every day after running and rowing, so well worth the money.