Improve your fitness routine with this 18-inch high-density foam roller. This roller is perfect for balance, strengthening, and flexibility exercises and is suitable for both men and women. Its molded edges and firmness make it ideal for muscle recovery and massage therapy. Made from polypropylene material, this foam roller is lightweight and easy to carry around. Its dimensions of 18.74 x 7.01 x 7.01 inches make it compact and easy to store. Whether you are a gym enthusiast or a beginner, this foam roller is perfect for you.